Follow On Share Symmetric Strength on Social Media. Despite the fact that we currently live in the period of "bigorexia" where such a large number of folks need the greatest muscles they can get, a considerable lot […]. Alternatively, place the thumb and index finger of the other hand on these two bones. What do you think of the formula for the ideal male body?. Arms – identical size of neck circumference. ideal weight for height and age - Yahoo Image Search Results- Good to know I'm less than my target weight and more than the low. Despite having a 33 inch waist, 11% body fat and perfect cholesterol and blood sugar, his primary care doctor told him he must lose 25 pounds if he didn’t want to get diabetes and heart disease! Better Alternatives to The BMI Chart. If you are over the prescribed weight for your height, you can still qualify by being below the specified body fat for your age based on standards. Essential measurements for a new chair. Use this height percentile calculator to calculate how tall or short you are relative to the general population or to people of the same gender, age, and country you are in. Okay Champ, you're all set. You will, however, find a healthy weight range for each height, a healthy waist size range for a given hip size, and a healthy waist size range for a specific height. Commonly, we see women as very thin and smart when compared to men. Get your measurements and then use one of the size charts to find your perfect fit. It works by representing the relationship between your weight and height to your body fat level. To lose weight fast, use the BMI calculator tool. Ideal weight and height chart for men and women attached for your reference. She takes her workout very seriously which includes Cardio, Yoga. Calculate your lean body mass from your waist measurement and body weight. When you purchase through links on our site, we may earn an affiliate commission. BMI applies to both adult men and women and is the calculation of body weight in relation to height. It isn't suitable for children or young people under the age of 18. Body Fat Calculator. This page makes use of of the recommendations of weight loss professionals, including Stephen B. The Most recent techniques are CKD EPI and MDRD GFR Formula. Measure the space between the fingers against the ruler or a tape measure. 37 lb or 64. Next, measure around the fullest part of your breasts to find your Bust Measurement. 35 inches) on either side of this calculated value (target height) represents the likely range for their anticipated adult height (+/- 2 stadard deviations around target height). Ideal Body Measurements for Men Steve Reeves is a body building legend of the 1940s-1950s and his physique is looked even today as the ideal bodybuilding physique. It’s just a general estimate calculator of your waist to height ratio. Using your age, sex, nationality, height and weight, it will come up with. People with a high ratio of muscle such as athletes and body builders can have a body mass index of more than 25 but still be a healthy weight. Instructions. Body measurement standards have one major problem: they don't account for your height. The point is there is no need to stress out over this waist to height ratio calculator. Stehman Naval Medical Center Robert G. a BMI between 19 and 24. Ideal Male Body Measurement Calculator. If this man is obese (> IBW + 30%), calculate the adjusted body weight. Ideal height-weight chart - is it an accurate indicator of good health? The other method is to calculate body fat percentage which is a more accurate method to see how healthy a person is. A reliable measurement could be taken without this equipment by marking a point (top of clients head) against a wall and measuring up to it. Please consult your physical or medical provider for more specific calculations of your ideal body weight. Doctors use this to assess a person’s health. ideal weight for height and age - Yahoo Image Search Results- Good to know I'm less than my target weight and more than the low. Ideal body fat percentage for men. My Health Calculator Pro provides the best way to analyze your Health and Fitness. Ideal Body Weight for Men by Height and Age Now that we have seen how to measure the body frame, we will turn towards proper weight for height and age. Not only does our free, online calculator look at whether your female or male and child, teenager or adult, it also takes into account your personal activity, body type and overall genetic make-up. CALCULATE BMI. MEN: IBW (kgs) = 22 x (height in meters) 2; WOMEN: IBW (kgs) = 22 x (height in meters - 10cm) 2; A person is considered obese if they weigh 30% above their ideal body weight. Nutritional Calculator. We recommend that measurement for more specialised seating or seating requiring a higher weight capacity be carried out by an Occupational therapist or Physiotherapist or experienced supplier. Calculate your ideal weight range. The calculator indicates any health risks in relation to your BMI or waist circumference, and offers information based on your personal results. The human body is an example of nature's proportion. Ideal Female Body Measurements - The Generally Accepted Standard. Ideal Body Measurements Calculator. Add this widget to your Web site to let anyone calculate their BMI. To determine your frame size use the frame size calculator. BMI (body mass index) is the person's body weight (in kilograms) divided by the square of his height (in meters) and measured in kg/m2. This calculator will determine your calories, protein, fat, and carbohydrate needs in relationship to weight loss, maintenance or weight gain. I recommend your body fat be no greater than 10% to accurately apply the golden ratio to your body. BMI Calculator - metric. Accordingly, there is a table that can help you determine what your ideal weight. Studies have shown that up to 97% of women and 80% of men are unhappy. Calculate your lean body mass from your waist measurement and body weight. parts to create "the. The ideal female body according to the men. Enter your weight and height using standard or metric measures. Body Calculators & Goal Simulator Do you still use the Scales? Well stop if you are, as many still look at only the scales as a measurement of our weight, many in the professional health care industry use the Body Mass Indicator (BMI) – using height and weight. Miranda Larbi Thursday 14 Jun 2018 12:56 pm. The "Tape Test" The US Department of Defense measure body composition as part of the fitness assessment of recruits and personnel. Choose your goal BMI (between 18. The hourglass figure may not be all it's cracked up to be. Determine the height. Regular monitoring and consideration of outside factors is critical for achieving safe and healthy weight management outcomes. Some people can also be considered ‘Overweight’ (25-30 BMI), yet have reasonably (or very) low body fat and just be quite muscular. To calculate the perfect height of a standing desk, please check here. 2 After the survey. However, the BMI indicates weight-for-height without considering differences in body composition and the contribution of body fat to overall body weight. If you’re holding a large portion of fat on your waist your measurements will not be ‘ideal’ upon calculating them. If this assumption distresses you, enter your neck measurement as 0, and the resutls for men will be abdomen - neck, and for women will be waist + hip - neck. FEATURED Healthy Weight Calculator Use our handy tool to help determine whether your pet is at an ideal weight or needs a change in diet and lifestyle. 37 lb or 64. This tool provides: body fat percentage for women, body fat percentage for men, and recommended ideal body fat precentage based on your activity levels. BMI and the weight-loss journey. Just tell us your measurements and we’ll do the rest! Then, once you’re happy you’ve found your true body frame size, check out our other weight loss calculators. 9), taking into account what you’ve learned so far, and calculate your ideal weight. 5 to 18 liters per square meter. This body shape calculator figures the shape of your body through your bust, waist and hip measurements and also the waist to hip ratio. Most of us want to be healthy and the risks of obesity are well known. And it's really easy to measure this and determine how close your body shape is to this mathematical and genetically driven ideal. " I was impressed with not only its legitimate application of the golden ratio in defining the ideal proportions of the male physique, but also the research and methods developed to help men achieve this ideal. The Waist to Height Ratio Calculator is a measure of your body fat distribution. BMI has several limitations: it's not accurate for pregnant women, people under 5 feet tall, and people with very muscular builds. This interesting Ideal Body Measurement calculator finds the ideal measurements of your body. The fault with this calculator is that it does not take your age into. One of the easiest and most accurate, in my opinion, is the following Paul Broca method (it is calculated in metric units, so if you need help converting go here):. The BMI calculator works out if a child or young person is:. Accordingly, there is a table that can help you determine what your ideal weight. The question of the ideal height to weight ratio is a very popular question. According to their height, weight, age, and the "digit ratio" only the height and digit ratio mattered in relation to the length of the penis. Of course you want to meet your ideal weight to look and feel your best, but you need to know your frame size to figure out what that ideal weight is. 2 inches – 5 inches more than the runner-up, NFL players. Body Mass Index Calculator. A waist-to-hip ratio above. The SBMI – an index that has been developed four years ago especially for this calculator – serves for this purpose. Where to Find It. To learn your body shape, grab a tape measure and enter these measurements in the below calculator bust waist hips Bloggers, web masters and fashionistas, get t. Body frame size is determined by a person's wrist circumference in relation to his height. The waist measurement is the perfect tool for evaluating leanness and fat loss progress. Feel free to play with the keto macro calculator to adjust caloric needs based on weights and lifestyles activity levels. This calculator uses the Devine 1974 ideal body weight equation to describe a patient's "ideal" body weight. Body mass index (BMI) = weight(kg) ÷ height(m) 2. Scales can use this measurement and information about gender, age, and height to estimate body fat percentage. The Most recent techniques are CKD EPI and MDRD GFR Formula. The hourglass figure may not be all it's cracked up to be. Here's what the 'ideal' body for men and women looks like. 0, a waist measurement of 23, a hip measurement of 37, and a forearm measurement of 9. The point is there is no need to stress out over this waist to height ratio calculator. It should be less than 50% in healthy adults. So, if the changes are happening and you can't measure them, and the scale isn't moving how do you know if you're making progress?. For people over 50, this method is probably a more appropriate method than the Body Mass Index. I know they say men should have a lower BMI than women, though. Body measurement standards have one major problem: they don’t account for your height. Use these measurements in tandem with your gender and height and the calculator will estimate your body fat percent, lean mass, fat mass, and your navy fitness category. BMI is the number, derived by using height and weight measurements, that gives a general indication if weight falls within a healthy range. com polled 500 men and 500 women to create mashup images illustrating. Use a scale to establish your body weight, and use a tape measure to determine the circumference of the requested areas. You can see this chart and confirm the perfect weight for your height. BMI chart, consisting of specified ranges and based on scientific calculations, is a standard way to analyze your health status. Your body mass index or BMI is a measurement that uses both your weight and your height. Halls discovered that women tend to imagine their ideal weight is in the Callista Flockhart/Twiggy range, so they diet. Mike Tyson Height in Feet. Through much analysis and determining of what constituted ideal physical measurements - the basis of any balanced physique - a "Grecian Ideal" calculator was formulated for self-assessment based on wrist size, to determine the individual body part circumference goals one should aspire to in order to develop the perfect physique. 0 for men and 18. When the men selected their ideal body, the average weighed 18 lb and. So the meaning of this ‘adonis golden ratio’ boils down to a sort of ‘V shaped’ upper body. Make sure these measurements are in inches. Click This Link & Subscribe This Channel for more helpful video https://www. 86, a BMI of 24. Add this widget to your Web site to let anyone calculate their BMI. The waist to hip ratio calculator is very often used to assess the attractiveness index of women since it is widely believed that women with a WHR of 0. in which she asked 25 designers around the world to retouch her photo according to local beauty standards. For Men A Body Fat Percentage of… 2-to-4% IS Way TOO Low and… 6-to-13% Is a Good range and is what most athletes have plus at this level you should be able to see your six pack abs and… 14-to-17% is also good and it generally means you are in good physical shape and…. Then find the weight range according to your height and frame size on the appropriate chart below, take off about 10% (because these are standard height-weight charts that apply to the general public who tend to be a bit heavier than optimally healthy people), and the resulting numbers will put you in the ballpark. The best part is where he talks about "The Steve Reeves Ideal Body Measurement". You can see this chart and confirm the perfect weight for your height. A social experiment was conducted in 2012 to determine the ideal female body measurements. Body Mass Index (BMI) According to the World Health Organization (WHO), the body mass index (BMI) is a tool measuring overweight and obesity. 6 normal is 18. The number refers to your chest size, and the “Regular” or “Long” refers to the length of the jacket. Ideal to real: What the 'perfect' body really looks like for men and women. based on the average measurements of a 19-year-old American woman. arm = wrist x 2. Then input your gender, weight and measurements below to receive a body fat index based on average values. This tool uses BMI along with your height, age and any other indications to calculate your ideal weight range. 2 kg for each inch over 5 feet. Here is a table with the US measurements (feet, inches and lbs):. Essential measurements for a new chair. Compare your BMI to famous and infamous celebrities, freaks and other well-known characters. WHO protocol. See the body fat calculator for more. /u/imoverherenohere inspired me to create a spreadsheet calculator based on their "Ideal Physique Series" posts. A 14-year landmark study by Purina found that… Dogs fed to ideal body condition lived 1. Choose your goal BMI (between 18. The ideal measurements aren’t too far off from my body now, which is surprising, because I have always felt a little too “pear-shaped”. The ideal female body according to the men. Men with normal body fat have more toned muscles and this improves their appearance, they have a more efficient metabolism and therefore can maintain their body weight easier than men who have too much body fat. This ideal weight for height calculator estimates the right weight for your body based on the perfect BMI of between 19 and 25 (BMI is a well known ratio of body weight and height). Using an Ideal Weight Calculator In the past, many fitness books would publish a chart of proper weight. So what is the best way to determine a healthy weight? You can calculate your body mass index using BMI calculator, or you can look at your height and weight in the chart below. ideal weight for height and age - Yahoo Image Search Results- Good to know I'm less than my target weight and more than the low. The Most recent techniques are CKD EPI and MDRD GFR Formula. Weigh yourself in the morning before breakfast to find your most accurate weight. This fun "calculator" goes back to ancient times. Determine your body fat percentage with our body fat calculator. The start of the New Year is a time of thinking ahead, of setting resolutions and goals for the year ahead. A body-centric or body-first approach will always lead to better results than a 'calories first' approach where you randomly plug numbers into an online calculator, regardless of your height or body circumferences, get an amount of calories you are supposed to eat, then you eat those calories, then get distressed when you didn't get the. Here women with a height of 170 cm can have success as well as with a height of 183 cm. Below is the reference for adults, both men and women. Child height percentiles are only available for U. The surprising result was that a lower digit ratio men had a longer stretched or erect penis. Calculate the ideal body weight (IBW) of a man who is 64 inches tall and weighs 70 kilograms. Ideal weight calculator (body mass index, or BMI) is a reliable indicator of your body’s fitness level, and most importantly, your health risk. To calculate the perfect height of a standing desk, please check here. It isn't suitable for children or people under 18. To find out if you’re within your ideal weight range, use our quick BMI Calculator below. Of course you want to meet your ideal weight to look and feel your best, but you need to know your frame size to figure out what that ideal weight is. Here are some guidelines that'll help you build the 'ideal' male body based on your height. So, if the changes are happening and you can't measure them, and the scale isn't moving how do you know if you're making progress?. This free body type calculator estimates body type based on provided measurements of bust, waist, and hip size, and their relation to societal conventions. 5 and 25 kg/m² indicates a. body weight. Finding and maintaining your dog’s ideal weight can significantly extend your pet’s life. For people over 50, this method is probably a more appropriate method than the Body Mass Index. You may also be interested in our chart showing the Average Height of Men and Women by Country. Men who maintain a healthy body fat range have an overall better quality of health and fitness. Conversions a. The auditors could also act as guest participants and take part in all anthropometric measurements. Cohen on normal weight according to age and height: Your bmi is 26. This is no different from standing height or body weight that is taken at the doctor's office - all measurements are well defined and exacting. According to the National Heart, Lung, and Blood Institute, an estimated 97 million American adults are overweight or obese, so checking if you're at a healthy weight for your height is wise. This ideal weight for height calculator estimates the right weight for your body based on the perfect BMI of between 19 and 25 (BMI is a well known ratio of body weight and height). Your ideal healthy weight for women may be different than what’s on the weight chart. They are for the average adult, within a desirable body weight range, and wants to maintain their weight. Quickly calculate your BMI and weight classification. Use these numbers to perfect your bike set-up—and protect your body from injury Get a Perfect Bike Fit: 3 Key Measurements Every Cyclist Should Know. Add this widget to your Web site to let anyone calculate their BMI. People at the lower end of this range might exceed their ideal body weight to some degree and skill be healthy, while people above this range might be unhealthy despite having an ideal body weight. This calculator will tell you your waist to height ratio. The last indicator of an individuals ideal weight is BMI, short for Body Mass Index. Note: This ideal height/weight chart is only suitable for adult men and women. The Ideal Body Measurements. How to Use the Weight Loss Calculator: First, check our chart of ideal weight according to height. Follow On Share Symmetric Strength on Social Media. Based on the structure of your body, you can calculate your ideal body measurements in centimeter or inches. When it comes down to it, any method you use to calculate ideal body weight or ideal body fat percentage is just an estimate. This is a revision of one of my more popular articles. For measuring ideal body weight, a measurement that is more commonly used today is body mass index (BMI). Tweet; This post came about as a result of people asking me almost on a daily basis how to calculate their macros for a successful diet or cut. Don't mix the two systems, you'll get a wrong result. If you’re holding a large portion of fat on your waist your measurements will not be ‘ideal’ upon calculating them. For years, doctors have used height and weight measurements to assess a child's physical growth in relation to other kids the same age. Mike Tyson Weight. This interesting Ideal Body Measurement calculator finds the ideal measurements of your body. Please note that this is a maximum and very few people can reach the maximum, it takes blessed genetics, good nutrition, and killer workouts to get to the max FFMI of 26. Body Shape Calculator. Body Fat Percentage Calculator - for Men: Measure abdomen, horizontal at the level of the navel Measure neck, with the tape sloping slightly downward to the front. Bra Size; Total Height; Center Back Neck to Waist (from the bone at the base of the neck) Center Back Neck to. The Nutrition and Food Web Archive is Your #1 Source for Free Nutrition and Food-Related Resources on the Internet. 86, a BMI of 24. One of the simplest is the HAMWI formula, which is used for adults over 5 feet tall. So it shouldn't be based on what height you are to determine what your weight should be. Determine ideal body measurements for a male body. BMI for Asian and Asian American Adults. In the book Brawn, Stuart McRobert published the old "John McCallum formula for "challenging yet realistic" measurements for "hard gainers". (A physician would use a caliper. Ideal weight calculator (body mass index, or BMI) is a reliable indicator of your body’s fitness level, and most importantly, your health risk. But wait! Before you pick up that spoon, take your measurements. For both girls and boys, 8. The higher your BMI, the higher your risk for certain diseases such as heart disease, high. Unit measurement is a measure calculated using your height and weight to estimate how much body fat you have. I added light weight training about 2-3 weeks ago and it seems like I am losing muscle mass. It looks like women were much more willing to date someone with a "very different" body type than they'd like, as opposed to men. Use these measurements in tandem with your gender and height and the calculator will estimate your body fat percent, lean mass, fat mass, and your navy fitness category. But no need to worry about that, you can calculate your body bmi with the Halls BMI calculator above. 68 meters in height. Clothing Patterns 101 › How to Take Body Measurements How to Take Body Measurements. It isn't suitable for children or people under 18. I've discussed 5 Ways to Measure Your Body Fat Percentage, Ideal Body Weight Formula, and even showed you Body Fat Percentage Pictures of Men & Women, but what is your ideal body fat percentage? What is a healthy, realistic body fat percentage to shoot for so you can have that lean, toned body you. The formula used to calculate BMI can be found here: BMI Formula. 7 kg for each inch over 5 feet. Other growth calculators. Measuring waist to height ratio is gaining popularity in the scientific society as several studies have found that this is a more valid measurement than BMI. The Greeks used these measurements to determine what the "ideal" male should look like and is represented over and over again in literature and art through the ages. 86, a BMI of 24. 2 kg for each inch over 5 feet. Perfect male body measurements according to height, ideal bicep, back, and chest size, plus bodybuilding standards! See more. She takes her workout very seriously which includes Cardio, Yoga. Feel free to play with the keto macro calculator to adjust caloric needs based on weights and lifestyles activity levels. Step 1 - Calculate Your Ideal Weight. We get a ton of emails from people asking how to change. BMI (body mass index) is the person's body weight (in kilograms) divided by the square of his height (in meters) and measured in kg/m2. 6 normal is 18. The ideal body fat composition is 18% to 30% for women and 10% to 25% for men, according to the University of New Mexico. To learn your body shape, grab a tape measure and enter these measurements in the below calculator bust waist hips Bloggers, web masters and fashionistas, get t. According to fitness and Hollywood physique expert, Greg O'Gallagher, the ideal proportions are: Waist - 45-47% of height. Taking accurate body measurements is one of the keys to great fit. Adult BMI (Body Mass Index) Calculator. Calculate your lean body mass from your waist measurement and body weight. These characteristics, along with your age and gender, are the most commonly used information for determining your ideal weight. Then find the weight range according to your height and frame size on the appropriate chart below, take off about 10% (because these are standard height-weight charts that apply to the general public who tend to be a bit heavier than optimally healthy people), and the resulting numbers will put you in the ballpark. Ideal female and male. However, the BMI indicates weight-for-height without considering differences in body composition and the contribution of body fat to overall body weight. You may also be interested in our chart showing the Average Height of Men and Women by Country. Be sure to measure without clothes and close to the body. Girth Measurements such as waist to hip ratio or waist to height ratio is a better way to measure body fat, but not if you are severely overweight or under weight. Body frame size is another factor that can have a significant impact on the measurement of ideal weight. Ideal Body Weight for Men by Height and Age Now that we have seen how to measure the body frame, we will turn towards proper weight for height and age. No body is perfect, and even Steve Reeves in his prime didn’t match up to all these “ideal measurements”. 86, a BMI of 24. Our body shape calculator uses the measurements of your hips, waist and bust to determine your body shape. Here are some guidelines that'll help you build the 'ideal' male body based on your height. 77 being the most preferred measurement by those attracted to men. Determine your body fat percentage with our body fat calculator. The number at this intersection is your body fat percentage; Note: For measurements over 36mm add. Age, height, weight, and gender determine a person's BMR, also known as basal energy expenditure (BEE). Just input your measurements into the body shape calculator and let it classify you into one of seven most popular groups. For women, it's 100 + 5 lbs for every inch over 5 feet. At the extremes (> 97th percentile or < 3rd percentile), small differences in percentiles represent clinically important differences in height. Based on the structure of your body, you can calculate your ideal body measurements in centimeter or inches. This fact was confirmed by a University of Toronto study. Several computer programs will do this for you if you include in the dataset each child's height, weight, sex, and the presence or absence of oedema. 82, and a waist-to-chest ratio of. Then input your gender, weight and measurements below to receive a body fat index based on average values. guys — whether your penis is the "right" size depends on the proportions of the rest of your body, a new study finds. Body frame size is determined by a person's wrist circumference in relation to his height. Unsurprisingly, Dr. below) Figure 1. This classification system is aligned with the World Health Organization's (WHO) recommendations widely adopted internationally. Marine Corp and the YMCA. If your height is at an odd-numbered inch, just select the measurements that would be halfway between the lower and upper figures. Your waist measurement is an indicator of the level of internal fat deposits which coat the heart, kidneys, liver, digestive organs and pancreas. The Ideal Body Weight calculator calculates ideal body weight by the Devine formula. During Mike Tyson’s boxing career he maintained a low body fat. The amounts of body fat, muscle, and bone change with age, and differ between boys and girls. BMI Ideal Body Weight: This number is +/- 5 lbs. 37 to find height in meters. To use our online BMI calculator below, enter your height in inches, enter your weight in pounds, then click the "Calculate BMI" button to see your results. How they can lose weight, change their body shape, get those elusive abs, etc. Muscle Mass Muscle mass is the percentage of muscle in the body as compared to total body weight. We'll walk you through the traditional ways to measure health and weight, such as the BMI, body. 618x waist; Arms - identical size of neck circumference; Chest - 10-12″ greater than waist; Now lets take a 5'10 individual as an example:. Train hard and expect success, Tom Venuto NSCA-CPT, CSCS Lifetime Natural Bodybuilder. The ideal female body measurements (according to most modelling agencies and health, fitness and fashion experts) are:. Body frame size is another factor that can have a significant impact on the measurement of ideal weight. Body Shape & Type Calculator. BMI chart, consisting of specified ranges and based on scientific calculations, is a standard way to analyze your health status. What is Body Mass Index (BMI)? Body Mass Index (BMI) is a ratio of your weight to height. Those who are interested in getting perfect curves at perfect places may refer to the body measurement charts, presented below. Based on the results from the study, the dream lad would be just over 6ft tall and would weigh in at 13. Now that you know your body mass index, your waist to hip ratio and your body frame size you can finally use the ideal weight calculator to determine your healthy weight. Their calculator suggest I have to choose size XS, because they think I have rather shorter legs, but I don’t want to fo for XS, because it has 27. Helpful, trusted answers from doctors: Dr. Full Body Analysis Calculator Calculate and show me many of the common health indicators. For children and young people aged 2 to 18, the BMI calculator takes into account age and gender as well as height and weight. Please leave the other fields blank. To begin you need to measure your waist approximately one inch or one centimeter above your navel. 5, and a waist-to-chest ratio of. Mike Tyson Height in cm. Body Ratios of the Ideal Male Physique (aka Perfect Male Body Measurements According To Height) The perfect male body ratios are: Waist – 45-47% of height; Shoulders – 1. You will, however, find a healthy weight range for each height, a healthy waist size range for a given hip size, and a healthy waist size range for a specific height. Conversions a. Make sure to calculate your ideal weight, too!. Calculate your BMI. However, a number of common disabilities and disease processes make it difficult to accurately measure standing height in many patients. Our calculator uses the Harris-Benedict equation, which works as follows:. It’s important to remember that your ethnicity, whether you have a light, medium or heavy-set body frame, and other factors can influence what would be an ideal weight for you. Then, the doctor would use the BMI graph to check whether your weight is right for your height. It gives you a scoring that predicts your health risk factor. With the media's obsession over perceived ideal height and weight, it can be difficult to know if your weight is on target for your height. The Perfect Male Body According to Women is an article by Chad Howse, all about how to build the perfect body in the eyes of ladies. Calculate Your Waist to Height Ratio. The only opinion that matters in the end is your own. Not to be confused with your Waist/Hip Ratio (WHR), your WHtR calculates your body fat distribution and can be a significant early indicator of risk of diabetes, heart disease and stroke. The Body Mass Index (BMI) calculator is for the average adult between the ages of 20-65. Be sure to measure without clothes and close to the body. Storage fat. citizens (based on CDC data). Height Conversion. The 3 step process to measuring your body. If you’re holding a large portion of fat on your waist your measurements will not be ‘ideal’ upon calculating them.